Hello my names Rachel I have asd adhd and I suffer from anxiety and depression and my ex which is now been my best friend has been trying to help me get through it. But on Wednesday we had a massive argument things where said that upset me. Things kept getting worse and my anxiety shot up like a rocket. After the argument he went home with his dad I tried grabbing him for a hug and for us to talk but he pushed me away and walked off not looking back at me. After that day we not spoken I tried ringing him and texting him nothing I sent him a letter by post still nothing I sent him a message on Facebook no luck. Now I've asked his friend to speak to him for me and he said he help now I've sent one of my dvds to him as a gift and I want to wright to his dad. I really want these ideas to work if not is there anything else I could do I have been giving him space to cool down I've not been harassing him. The issue I've got now is going out on my own because of my anxiety I've been getting better but now I've gone downhill. If I'm with a group of people I feel safe but on my own I can't seem to do it I try but the anxiety takes over and I run for the bbus home.
