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Anger and anxiety

Boyce

I have aspergers syndrome and suffer a lot with anger and anxiety now when i have moments when i am feeling angry or anxious it makes me feel like i want to sit in a pitch black room however i dont have a pitch black room is there anything i could use to sort of help me with what it makes me want to do

Parents

  • Hi Boyce,

     I have provided you with some resources below which you may find useful:

     Helpline:

    The team who are best equipped to answer your question would be our Autism Helpline, as they can provide you with information and advice on your issue. You can call them on 0808 800 4104 (Monday to Thursday 10am to 4pm, Friday 9am to 3pm), although please note that the Helpline is experiencing increasingly high demand, and you may not reach them straight away.

    Please see the following link for further information:

    http://www.autism.org.uk/services/helplines/main.aspx

    Local Services/Autism Directory:

    You can search for services in your area on the Autism Services Directory:

    www.autismdirectory.org.uk This includes services such as: support groups, social groups, advocacy, befriending, residential settings, outreach and respite.

    The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org.

    I do hope this information will be useful for you. 

    Regena-Mod

Reply

  • Hi Boyce,

     I have provided you with some resources below which you may find useful:

     Helpline:

    The team who are best equipped to answer your question would be our Autism Helpline, as they can provide you with information and advice on your issue. You can call them on 0808 800 4104 (Monday to Thursday 10am to 4pm, Friday 9am to 3pm), although please note that the Helpline is experiencing increasingly high demand, and you may not reach them straight away.

    Please see the following link for further information:

    http://www.autism.org.uk/services/helplines/main.aspx

    Local Services/Autism Directory:

    You can search for services in your area on the Autism Services Directory:

    www.autismdirectory.org.uk This includes services such as: support groups, social groups, advocacy, befriending, residential settings, outreach and respite.

    The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org.

    I do hope this information will be useful for you. 

    Regena-Mod

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