To my mind, the ‘Headspace Walking Meditation’ is ‘mindfulness’ rather than ‘meditation’ because it doesn’t require moving the attention from awareness of your surroundings and body to focusing solely on breathing, a mantra, or an image in such a way that the mind may become unaware of self and surroundings.
Nonetheless, the walking meditation is still a beneficial thing to do for the mind and body.
To my mind, the ‘Headspace Walking Meditation’ is ‘mindfulness’ rather than ‘meditation’ because it doesn’t require moving the attention from awareness of your surroundings and body to focusing solely on breathing, a mantra, or an image in such a way that the mind may become unaware of self and surroundings.
Nonetheless, the walking meditation is still a beneficial thing to do for the mind and body.
