Finding your feet after a late diagnosis can feel like trying to read a map upside down, but bit by bit things start making sense. I found it helped to notice patterns in what drains me and what steadies me, then share that with people I trust. Small tweaks can make a big difference. And chatting with others who get it can take a lot of weight off your shoulders.
Finding your feet after a late diagnosis can feel like trying to read a map upside down, but bit by bit things start making sense. I found it helped to notice patterns in what drains me and what steadies me, then share that with people I trust. Small tweaks can make a big difference. And chatting with others who get it can take a lot of weight off your shoulders.
