Finding your feet after a late diagnosis can feel like trying to read a map upside down, but bit by bit things start making sense. I found it helped to notice patterns in what drains me and what steadies me, then share that with people I trust. Small tweaks can make a big difference. And chatting with others who get it can take a lot of weight off your shoulders.
Welcome and thank you for reaching out to our online community.
Our website has a diagnosis hub, this includes information, practical and multimedia resources to support autistic people and their families before during and after diagnosis.
You may want to visit the other resources on our website, we have advice and guidance on a wide range of information about autism, socialising and relationships, communication and education: https://www.autism.org.uk/advice-and-guidance
You can try searching on our Autism Services Directory for diagnostic services in your local area.The Directory also includes listings for support and social groups for autistic people, their families and friends.
Hi there! I’m an American as well. But have lived in England nearly 22 years. I have had a mind shift and am taking slow steps towards being better to myself.
I agree with what people have already put - be kind to yourself, take care of yourself, introduce yourself and interests etc on here (even have a look at other threads and see if they interest you), consider telling your employer so that you can work with them to put reasonable adjustments in place
When I first got diagnosed I had a feeling of that's why I do and act like I am, but also I learnt to listen to myself and what my body needed more in order to adjust to the new diagnosed world
Introduce yourself on here, which is a kind, caring and informative community of fellow travellers. Now you can start to explore - your interests, likes, fears, worries, joys - anything. It's a safe place, which is moderated, where you can share experiences with fellow auties. No one on here is allowed to give medical or psychological advice, but NAS moderators will respond with advice about where to go for help and information.
If you are currently employed, you might consider talking with your employer about your diagnosis. Now take in mind that it’s not a good idea for everyone, as some employers don’t understand ASD like they should, but I feel as though for most employers it’s good that they are aware of it. You can possibly ask for accommodations such as more breaks, a quieter space when overwhelmed, or clearer instructions depending on your situation. Also, if you burn out, it wouldn’t shock your employer as much if you make them aware of your condition ahead of time.
Hopefully that helps! Also Stuart333 nailed it that the first step is being kind to yourself. That’s key.
