Hi there community
sat here feeling so mixed up about positive diagnosis last week. Hope I can begin some self compassion. How did others process their diagnoses ? Thank you 
Hi there community
sat here feeling so mixed up about positive diagnosis last week. Hope I can begin some self compassion. How did others process their diagnoses ? Thank you
Hi woodpecker congratulations on your diagnosis!!
I think self compassion is the key, just to take things slowly and let things unfold gradually.
It takes time adjust to a new way of being, a more gentle way and accepting that we don’t have to fit into a mold that was uncomfortable for us anymore.
Sending warm wishes.
