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Just been diagnosed and feeling sad - what support can I get?

flohusband93

Hi there

Hope we are all doing OK in this crazy world. 

I (32F) have just been diagnosed with autism and finding it to be a big thing to come to terms with. On top of struggling to find work, feeling low and getting used to the idea that I'm autistic, I've been feeling very overwhelmed and sad. It feels like a massive thing to start reappraising your whole life and I've been having low mood and some suicidal ideation, although no plans to act on it. 

Is this normal? It's a lot for me, and I'm just starting to find my way with it. I feel like I really need a support group of people who are also autistic who would also understand what it's like to be like this.

Thanks

A dysregulated and emotional female

Parents

  • Hello flohusband93, ive just been diagnosed within the last 2 weeks and have felt the exact same as you have suicidal ideation very low mood and really not wanting to do anything its so hard to come to terms with im 21 years old and really struggling i dont really know what to do too im diagnosed with Autism, ADHD, Anxiety and Depression 

  • in reply to AdxmP7

    I totally get you. It's such a life changing diagnosis and I just feel so sad all the time, so I get you. I'm glad you got yours and you have 20s ahead of you to figure out to live with it. I've spoken to my GP and the Papyrus helpline which have helped me feel a bit more grounded.

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