Published on 12, July, 2020
Hi everyone, Matthew again.
When i'm worrying I'm usually at a loose end (can't find anything to do), have stomach pains or a bit of a headache. The problem is this usually lasts for a while. Yesterday I recieved plenty of good advice on how to stop worrying but how do I stop when I am worrying?
What do you suggest? Should I lie on my bed, should I read a book or should I come on the forum and ask for advice? I don't want to chat on the forum to much, I have been known to just come on for a chat and not to discuss my worries - basically I don't want to annoy anybody.
Please get back to me with any advice you may have. Thanks
Kindest regards,
Matthew.
Coke is very acidic. It will attack the lining of your stomach.
It contains lots of sugar which can give you diabetes.
it contains lots of caffeine which is addictive.
i'm not sure what to advise at this point. Stopping suddenly will be very difficult because of the sugar and caffeine. If you did stop suddenly you will get massive headaches as your body won't cope with the sudden change in caffeine levels.
Do you have a support worker or another health professional that can help you with this?