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How To Stop...

Miffo
over 10 years ago

Hi everyone, Matthew again.

When i'm worrying I'm usually at a loose end (can't find anything to do), have stomach pains or a bit of a headache. The problem is this usually lasts for a while. Yesterday I recieved plenty of good advice on how to stop worrying but how do I stop when I am worrying?

What do you suggest? Should I lie on my bed, should I read a book or should I come on the forum and ask for advice? I don't want to chat on the forum to much, I have been known to just come on for a chat and not to discuss my worries - basically I don't want to annoy anybody.

Please get back to me with any advice you may have. Thanks Smile

Kindest regards,

Matthew.

Parents
  • over 10 years ago

    Hi Matthew,

    a few more questions...

    How much coke do you drink every day. What else do you drink?

    you didn't mention any fruit or veg. Do you eat your "5 a day". What fruit or veg do you eat most days?

    Hope's diet sounds really good, she is clearly looking after herself properly.

Reply
  • over 10 years ago

    Hi Matthew,

    a few more questions...

    How much coke do you drink every day. What else do you drink?

    you didn't mention any fruit or veg. Do you eat your "5 a day". What fruit or veg do you eat most days?

    Hope's diet sounds really good, she is clearly looking after herself properly.

Children
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