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How To Stop...

Miffo
over 10 years ago

Hi everyone, Matthew again.

When i'm worrying I'm usually at a loose end (can't find anything to do), have stomach pains or a bit of a headache. The problem is this usually lasts for a while. Yesterday I recieved plenty of good advice on how to stop worrying but how do I stop when I am worrying?

What do you suggest? Should I lie on my bed, should I read a book or should I come on the forum and ask for advice? I don't want to chat on the forum to much, I have been known to just come on for a chat and not to discuss my worries - basically I don't want to annoy anybody.

Please get back to me with any advice you may have. Thanks Smile

Kindest regards,

Matthew.

Parents
  • over 10 years ago

    I would beg to differ about cutting out fruit. Certain fruits, such as grapes  and apples, contain protective properties that can help prevent type 2 diabetes. Fruit is also a rich source of vitamin C, potassium and antioxidants.  But I agree that cutting out fizzy drinks and refined sugars is a sensible move.

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  • over 10 years ago

    I would beg to differ about cutting out fruit. Certain fruits, such as grapes  and apples, contain protective properties that can help prevent type 2 diabetes. Fruit is also a rich source of vitamin C, potassium and antioxidants.  But I agree that cutting out fizzy drinks and refined sugars is a sensible move.

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