Published on 12, July, 2020
Hi everyone, Matthew again.
When i'm worrying I'm usually at a loose end (can't find anything to do), have stomach pains or a bit of a headache. The problem is this usually lasts for a while. Yesterday I recieved plenty of good advice on how to stop worrying but how do I stop when I am worrying?
What do you suggest? Should I lie on my bed, should I read a book or should I come on the forum and ask for advice? I don't want to chat on the forum to much, I have been known to just come on for a chat and not to discuss my worries - basically I don't want to annoy anybody.
Please get back to me with any advice you may have. Thanks
Kindest regards,
Matthew.
Hey again Recombinantsocks,
At the moment I am mainly eating rolls and sandwiches, mainly due to the very hot weather. Sometimes we have a roast though, it all depends to be honest.
My diet isn't to good at the moment. I'm not fat don't get me wrong, but I do drink a lot of Coca Cola. I think that's due to stress, though I may be wrong?
What do you think?