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How To Stop...

Miffo
over 10 years ago

Hi everyone, Matthew again.

When i'm worrying I'm usually at a loose end (can't find anything to do), have stomach pains or a bit of a headache. The problem is this usually lasts for a while. Yesterday I recieved plenty of good advice on how to stop worrying but how do I stop when I am worrying?

What do you suggest? Should I lie on my bed, should I read a book or should I come on the forum and ask for advice? I don't want to chat on the forum to much, I have been known to just come on for a chat and not to discuss my worries - basically I don't want to annoy anybody.

Please get back to me with any advice you may have. Thanks Smile

Kindest regards,

Matthew.

Parents
  • over 10 years ago

    I think, but am not sure, that recombinantsocks was referring to a healthy balanced diet, as opposed to a fad diet that cuts out key food groups. For example, consuming lots of fruit and veg; wholegrains (wholemeal bread, oats, brown rice and pasta); fish (especially oily fish like salmon, sardines, mackerel); nuts and seeds; free range egg, etc; and trying to limit processed and refined food. A healthy diet can make you feel better, mentally and physically, but it cannot cure all problems. I try and eat healthily but still suffer from severe anxiety. However, if I ate a refined and unhealthy diet, I think my symptoms would be 10 times worse.

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  • over 10 years ago

    I think, but am not sure, that recombinantsocks was referring to a healthy balanced diet, as opposed to a fad diet that cuts out key food groups. For example, consuming lots of fruit and veg; wholegrains (wholemeal bread, oats, brown rice and pasta); fish (especially oily fish like salmon, sardines, mackerel); nuts and seeds; free range egg, etc; and trying to limit processed and refined food. A healthy diet can make you feel better, mentally and physically, but it cannot cure all problems. I try and eat healthily but still suffer from severe anxiety. However, if I ate a refined and unhealthy diet, I think my symptoms would be 10 times worse.

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