How To Stop...

Hi everyone, Matthew again.

When i'm worrying I'm usually at a loose end (can't find anything to do), have stomach pains or a bit of a headache. The problem is this usually lasts for a while. Yesterday I recieved plenty of good advice on how to stop worrying but how do I stop when I am worrying?

What do you suggest? Should I lie on my bed, should I read a book or should I come on the forum and ask for advice? I don't want to chat on the forum to much, I have been known to just come on for a chat and not to discuss my worries - basically I don't want to annoy anybody.

Please get back to me with any advice you may have. Thanks

Kindest regards,

Matthew.