Published on 12, July, 2020
Hi everyone, Matthew again.
When i'm worrying I'm usually at a loose end (can't find anything to do), have stomach pains or a bit of a headache. The problem is this usually lasts for a while. Yesterday I recieved plenty of good advice on how to stop worrying but how do I stop when I am worrying?
What do you suggest? Should I lie on my bed, should I read a book or should I come on the forum and ask for advice? I don't want to chat on the forum to much, I have been known to just come on for a chat and not to discuss my worries - basically I don't want to annoy anybody.
Please get back to me with any advice you may have. Thanks
Kindest regards,
Matthew.
Hi crystal12.
Thanks for the quick reply. Physical exercise you say, hmm, that sounds awesome to me
My brother goes out to play with the football of an evening so I might start joining him. I appreciate the reply, thank you.