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Does anyone want to chat?

Miffo

Hi it's Matthew here.

This morning I didn't go to the carehome so I am feeling pretty low. Just wanted to know if anyone would like a quick chat?

Regards,

Matthew.

Parents
  • Former Member
    Former Member

    I was sorry to see that you decided not to go. I was also interested to see you discussing CBT. I think CBT could be useful for you. You clearly think about stuff a lot and care deeply about your family so I think you have got what it will take to make a success of it.

    Our discussion yesterday was, as I understand it, a bit like a CBT session. You need a little help with knowing what to think about as this is an area that we find difficult. You need to be able to remind yourself about positive things to bring some balance back to your thoughts. It is sometimes really difficult to remember good things when you get tangled up in something bad. I think the CBT will help you practice these two points of deciding what to think about and remembering positive things.

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  • Former Member
    Former Member

    I was sorry to see that you decided not to go. I was also interested to see you discussing CBT. I think CBT could be useful for you. You clearly think about stuff a lot and care deeply about your family so I think you have got what it will take to make a success of it.

    Our discussion yesterday was, as I understand it, a bit like a CBT session. You need a little help with knowing what to think about as this is an area that we find difficult. You need to be able to remind yourself about positive things to bring some balance back to your thoughts. It is sometimes really difficult to remember good things when you get tangled up in something bad. I think the CBT will help you practice these two points of deciding what to think about and remembering positive things.

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