People can find tough anniversaries can be upsetting; so thank you for sharing that awareness here with us this week.
I hope you feel reasonably OK - even though it is understandably a difficult time this particular week.
I can imagine myself feeling worn out too; if I had just experienced a calendar week packed with activities as you described.
The activities do sound some nice things to have done and I am glad you enjoyed the fruit and veg show.
I find it can be helpful to make the extra effort to show up at things around the time of a difficult anniversary.
It is a good way to remind ourselves that we are actually safe in the "now", plus, that it is good; that we are allowed to relax and enjoy that experience of being in the present (even as we also recall the anniversary with its painful memories).
Hoping you will have also found some time to yourself, or be comfortable relaxing with people you know on Sunday, or today.
Take care.
People can find tough anniversaries can be upsetting; so thank you for sharing that awareness here with us this week.
I hope you feel reasonably OK - even though it is understandably a difficult time this particular week.
I can imagine myself feeling worn out too; if I had just experienced a calendar week packed with activities as you described.
The activities do sound some nice things to have done and I am glad you enjoyed the fruit and veg show.
I find it can be helpful to make the extra effort to show up at things around the time of a difficult anniversary.
It is a good way to remind ourselves that we are actually safe in the "now", plus, that it is good; that we are allowed to relax and enjoy that experience of being in the present (even as we also recall the anniversary with its painful memories).
Hoping you will have also found some time to yourself, or be comfortable relaxing with people you know on Sunday, or today.
Take care.