Thinking in pictures. Do you?

Is my visual imagination weird compared to yours?

I read a book last year with techniques for overcoming insomnia. One of the exercises was to imagine ten stars shining in the night sky, each representing a worry, and then work through them one-by-one (I forget the details). Anyway, after five decades of existence, I learned something new: I cannot hold a picture of ten stars shining in the night sky in my imagination. In fact, I cannot hold any static image in my imagination. As soon as I try to look at any detail at all, look at one star, say, the image falls apart and all I'm left with is blackness. And I cannot stop myself from trying to look at the details.

The same goes for capturing anything I'm looking at. I can close my eyes now and briefly hold an image of the computer screen in front of me in my mind, but as soon as I try to "look" at any detail, the image disappears to blackness.

Weirdly (I think), what I can do is hold a moving image in my head, spinning it around and looking at it from different angles, resolving more details as I zoom in, becoming more vague as I zoom out, but always staying in motion. For example, I can hold a car engine (ICE) in my head and zoom in and watch individual parts operating and I continue to fly around them, but if I zoom out again it becomes little more than a vague engine block, so the total amount of detail at any zoom level is quite limited. I think this might be because I'm really just creating a series of still images and continuously replacing them as they quickly fade to blackness. I cannot replace one image with another just like it, as I'm always switching perspectives to whatever detail my mind is tracking next.

Does anyone else experience this strange, always-in-motion kind of visual imagination? I'm guessing it's an autistic thing. I kind of like it, but it hasn't helped with my insomnia.

Parents
  • I can't imagine things from scratch. I get images of things I've actually seen, whether in real life or in some other form eg TV, film, books etc.

    If I can get my brain to calm itself enough to read, characters become actors that I'm familiar with that fit the general description.

    It's weird. Psychologist and the like say "just picture yourself in this situation" or a CBT favourite, " don't think about a pink elephant" well I can't, it doesn't work that way.

    Dreams are the same.

Reply
  • I can't imagine things from scratch. I get images of things I've actually seen, whether in real life or in some other form eg TV, film, books etc.

    If I can get my brain to calm itself enough to read, characters become actors that I'm familiar with that fit the general description.

    It's weird. Psychologist and the like say "just picture yourself in this situation" or a CBT favourite, " don't think about a pink elephant" well I can't, it doesn't work that way.

    Dreams are the same.

Children
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