Thinking in pictures. Do you?

Is my visual imagination weird compared to yours?

I read a book last year with techniques for overcoming insomnia. One of the exercises was to imagine ten stars shining in the night sky, each representing a worry, and then work through them one-by-one (I forget the details). Anyway, after five decades of existence, I learned something new: I cannot hold a picture of ten stars shining in the night sky in my imagination. In fact, I cannot hold any static image in my imagination. As soon as I try to look at any detail at all, look at one star, say, the image falls apart and all I'm left with is blackness. And I cannot stop myself from trying to look at the details.

The same goes for capturing anything I'm looking at. I can close my eyes now and briefly hold an image of the computer screen in front of me in my mind, but as soon as I try to "look" at any detail, the image disappears to blackness.

Weirdly (I think), what I can do is hold a moving image in my head, spinning it around and looking at it from different angles, resolving more details as I zoom in, becoming more vague as I zoom out, but always staying in motion. For example, I can hold a car engine (ICE) in my head and zoom in and watch individual parts operating and I continue to fly around them, but if I zoom out again it becomes little more than a vague engine block, so the total amount of detail at any zoom level is quite limited. I think this might be because I'm really just creating a series of still images and continuously replacing them as they quickly fade to blackness. I cannot replace one image with another just like it, as I'm always switching perspectives to whatever detail my mind is tracking next.

Does anyone else experience this strange, always-in-motion kind of visual imagination? I'm guessing it's an autistic thing. I kind of like it, but it hasn't helped with my insomnia.

Parents
  • I have the opposite - I can’t stop imagining things and get very vivid pictures in my head at the slightest suggestion. So can’t eat if someone’s talking about squeamish things as I just get an instant visual. I also imagine smells quite strongly which can be a pain.

    Thanks for posting this - so interesting

Reply
  • I have the opposite - I can’t stop imagining things and get very vivid pictures in my head at the slightest suggestion. So can’t eat if someone’s talking about squeamish things as I just get an instant visual. I also imagine smells quite strongly which can be a pain.

    Thanks for posting this - so interesting

Children
  • Straying away from the OP, I know, but something similar I have is with sound - music in particular.  I can remember whole pieces of music and can often replay them in my head with no need to use an MP3 player.  I find it hard to switch that off and it's a pain for me in that when I need to think of something someone else has asked me for, this invades.  It's not like having an ear-worm, I wonder if it's more like an internal kind of stimming?

  • It's not that I don't get very vivid pictures in my head so much as I don't get static pictures in my head. Everything is always moving. Is that the same for you, or can you hold a static picture in your head and "look" at it? Try the thing with the stars I mentioned in the OP and see if you can imagine them and then count them one-by-one. I can't.