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Making things up.in my mind

Kenny_1622

Hi

I have a problem were I make up scenarios in my mind of challenging situations involving people that are annoying me, and get emotional wound up about it, it's like I'm believing what I'm making up in my mind and I'm resenting the people involved more and more for thing they havent done but could potentially do. My mind never stops. Is this the anxiety or related to the ASD ?

Parents

  • I used to have it when I was abused years ago but not yet. I think it’s trauma related 

    If it’s playing scenarios (not negative ones) I have it in my mind and it replays again and again. For example I have a scenario where I speak to mr Grusch about UAPs (related to my interest) or some romantic scenarios but they don’t involve any abuse or anything that someone potentially could do to me. And yes, I do rehearse potential conversations and I also give looooong monologues about things that I want to talk about or things that concern me. I give these monologues to the air (I have an imaginative listener) - they don’t complain about me being boring or obsessive. 

Reply

  • I used to have it when I was abused years ago but not yet. I think it’s trauma related 

    If it’s playing scenarios (not negative ones) I have it in my mind and it replays again and again. For example I have a scenario where I speak to mr Grusch about UAPs (related to my interest) or some romantic scenarios but they don’t involve any abuse or anything that someone potentially could do to me. And yes, I do rehearse potential conversations and I also give looooong monologues about things that I want to talk about or things that concern me. I give these monologues to the air (I have an imaginative listener) - they don’t complain about me being boring or obsessive. 

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