Making things up.in my mind

Hi

I have a problem were I make up scenarios in my mind of challenging situations involving people that are annoying me, and get emotional wound up about it, it's like I'm believing what I'm making up in my mind and I'm resenting the people involved more and more for thing they havent done but could potentially do. My mind never stops. Is this the anxiety or related to the ASD ?

Parents
  • You sound just like me. It's really tiring, you have all this preloaded dialogue and argument for all these situations that may never happen.

    Mine hasn't started to enter the real world although if I'm having a conversation sometime I can't recall if I've had it before or whether it a memory of a pre rehearsed one.

Reply
  • You sound just like me. It's really tiring, you have all this preloaded dialogue and argument for all these situations that may never happen.

    Mine hasn't started to enter the real world although if I'm having a conversation sometime I can't recall if I've had it before or whether it a memory of a pre rehearsed one.

Children
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