How can we ASD adults process the grey areas

There's some interesting information in this article, including "10 Strategies for Navigating Black and White Thinking":

https://myautismmind.com/black-and-white-thinking/

Whilst that author's suggestions include Cognitive Behavioural Therapy (CBT), an adapted form of that - known as Dialectical Behaviour Therapy (DBT) - is preferred / favoured by some for helping us (ie autistic people) with inflexible or black and white thinking.

There's some interesting information in this article, including "10 Strategies for Navigating Black and White Thinking":

https://myautismmind.com/black-and-white-thinking/

Whilst that author's suggestions include Cognitive Behavioural Therapy (CBT), an adapted form of that - known as Dialectical Behaviour Therapy (DBT) - is preferred / favoured by some for helping us (ie autistic people) with inflexible or black and white thinking.