Published on 12, July, 2020
I was wondering how you know when you’re having a meltdown vs panic attack vs anxiety attack, etc.
The only real difference that I understand between panic and anxiety attacks are panic attacks are sudden without a cause and are more intense, while anxiety attacks build up over time? I don’t know how you can rate the intensity unless you have something to compare to and I feel like something could be more intense to one person than another person. I think I’ve had a couple panic attacks in my life (where it was intense enough that it felt like the world was ending) but I’m not sure because those had reasons.
And then I have no basis for difference between meltdown and an attack.
Hello NAS94883,
I'm sorry to hear that you have been struggling with your son's behaviour and the impact it has had on you as a family. Individuals on the spectrum can often display behaviour that may be challenging. There will generally be a reason for this and it is important to try and understand the trigger for the behaviour when developing strategies. You may like to have a look at the following link for more information on behaviour and strategies:
https://www.autism.org.uk/advice-and-guidance/topics/behaviour
You may be interested in seeking some professional support regarding the behaviour. You can search for professionals in your area we are aware of on the Autism Services Directory:
https://www.autism.org.uk/directory
You might also like to take a look at The Challenging Behaviour Foundation website for further information and advice:
https://www.challengingbehaviour.org.uk. They also have an information and support service which you can contact by phone or email – details can be found here: https://www.challengingbehaviour.org.uk/for-family-carers/family-support-service/
Please visit our online advice and guidance which explains more about getting extra help in school, assessments, education plans, reviews and school transport.
Extra help at school in England
If you require further support, you may like to contact the following organisations:
If you need support with an appeal against a decision about a child or young person’s educational needs, your local tribunal administration may also be able to help:
First-tier Tribunal (special educational needs and disability) in England
Special Educational Needs Tribunal for Wales
Special Educational Needs and Disability Tribunal (Northern Ireland)
First Tier Tribunal for Scotland Health and Education Chamber
All the best,
ChloeMod