have you noticed any patterns with health and stress tollerance?
thanks!
Emma
have you noticed any patterns with health and stress tollerance?
thanks!
Emma
Depends on the health issue.
Pain related issues = definite increase in stress.
Depression = lowering in stress (depression blocks stimuli)
Colds etc. = usually lowers stress if you allow it. Of course some people just plough on regardless and get totally frazzled when they needed rest.
I do accept that "rest" is an awkward concept to explain to a young family or demanding boss. I would however recommend being ill when your ill.
Depends on the health issue.
Pain related issues = definite increase in stress.
Depression = lowering in stress (depression blocks stimuli)
Colds etc. = usually lowers stress if you allow it. Of course some people just plough on regardless and get totally frazzled when they needed rest.
I do accept that "rest" is an awkward concept to explain to a young family or demanding boss. I would however recommend being ill when your ill.