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What do you like to do when you feel down?

Billy Kidd
7 months ago

Hey guys! I just wanted to make this thread to give everyone an opportunity to share what they like to do when they're feeling down.

Maybe some of you can use this as inspiration next time you feel upset! Grinning 

I like to draw when I'm feeling down! Seeing my drawings come to life and then in colour helps brighten me up.

Parents
  • 7 months ago

    Hi. Doing it right now - listening to the tunes. At the moment is upbeat pop tunes.

    I also pull out that old CBT book and fill in the Becks and PHQ-9 forms - to make sure I am safe.

    Love this thread. Thank you for posting.

Reply
  • 7 months ago

    Hi. Doing it right now - listening to the tunes. At the moment is upbeat pop tunes.

    I also pull out that old CBT book and fill in the Becks and PHQ-9 forms - to make sure I am safe.

    Love this thread. Thank you for posting.

Children