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compelte freakoutuncontrollable meltdown stop it stop stiop

Autist

stop fucking posting just stop i cant i cant i cant stop i cant stop crying and throwing and screaming i can barely stop long enough to type but i need to i need to talk to someone my support worker shes gone she didnt have time to talk to me this afternoon i dont even know whats wrong but i cant stop its not stopping or going away and i just i cant handle it i cant doo getting upset every day i dont even know why i am this upset now i cant cant cant just. itds too much everything is too much. i cant explain whats worng because i dont know i cant think cant think *** *** calm the *** down i cant i cant breathe. breathe. i cant. ineed to cut myself. but that will just make ANOTHER problem for me and i just need them to stop and it wont they wont i need everything to stop im sorry. stop posting you idiot.

  • thank you. I feel so bad for posting all the time and not helping it makes me feel very bad but I am having SUCH a VERY very hard time right now. I cant take it one day at a time sometimes i have to take it one HOUR at a time.

  • Punching pillows/cushions is a good one.  My daughter also saw at school a poster about pushing both hands hard onto a solid wall to release the energy.

  • Writing it down helps. Keep a notebook, write it down. Revisit the notebook when you feel the issues surfacing again and add additions. Get as much down on paper as you can, or (I'm sure the Moderators would allow) in here.

    If you can, get yourself somewhere with softer furnishing, like your bedroom, where you can take it out on your mattress or a sofa, with less fear of injuring yourself. Ask if someone can get you or make you an old style bean bag....the sort of thing you used to get in colleges for students to sprawl on (probably now forbidden by health & safety).

    It there music you can quickly access that suits your mood at overload points?  If you are at all inclined to classical Shostakovich is full of the right moods, as is Mahler.

  • wow. i am calming right down after typing that. tthank you. im sorry.