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Sleep

Peaches

How do you sleep?

Do you need much sleep?

I don't sleep the best but I find I do require a lot of sleep. I'm tired a lot of the time. Tiredness can lead to dizziness for me but I get insomnia so it's a difficult one.

I've taken to drinking a cup of tea before bed and that helps but I still don't sleep as well as I'd like.

I wonder if that's a part of my autism or just a coincidence??

Parents

  • Some common recommendations include establishing a consistent bedtime routine, avoiding caffeine and alcohol before bed, creating a comfortable sleep environment, and limiting screen time in the evening. Additionally, some people find relaxation techniques such as deep breathing, meditation, or gentle yoga helpful for promoting relaxation before bedtime.

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  • Some common recommendations include establishing a consistent bedtime routine, avoiding caffeine and alcohol before bed, creating a comfortable sleep environment, and limiting screen time in the evening. Additionally, some people find relaxation techniques such as deep breathing, meditation, or gentle yoga helpful for promoting relaxation before bedtime.

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