Published on 12, July, 2020
I‘m talking about fitness influencers to just people who are into fitness and post what they eat.
Idk if it’s just my perception since I personally don’t eat a lot of sweet foods (candy, desserts, cakes, sweet granola bars etc.) But so many of them eat that everyday like a chocolate or nougat proteinshake, protein chocolate bars in between, protein snickers cake, or porridge with chocolate sweetened protein powder honey etc.
I know that you should eat carbohydrates that are available quickly to your body before you have a workout, but to me the consumption of sweet food from other people seems so high
I'm struggling with savoury stuff. Salt and fat appeal to me more than sugar; apart from Red Bull.
I began a new food regimen on Tuesday, and Wednesday's day trip threw me off course. But I'm back on the horse.