Published on 12, July, 2020
I‘m talking about fitness influencers to just people who are into fitness and post what they eat.
Idk if it’s just my perception since I personally don’t eat a lot of sweet foods (candy, desserts, cakes, sweet granola bars etc.) But so many of them eat that everyday like a chocolate or nougat proteinshake, protein chocolate bars in between, protein snickers cake, or porridge with chocolate sweetened protein powder honey etc.
I know that you should eat carbohydrates that are available quickly to your body before you have a workout, but to me the consumption of sweet food from other people seems so high
Hello,
being a cyclist, I do eat a lot of porridge due to its slow sugar release as well as sugary foods. In order to ride faster, you need sugar for power. I could ride for a fortnight on my fat reserves but very slowly. Loughborough university did a study some years ago and confirmed that sports people crave sugar due to this energy requirement. I do brush my teeth a lot as cyclists do suffer with dental issues eating all this sweet food.