Published on 12, July, 2020
Hi. How much do you sleep? I'm not sure if it's a part of the spectrum but my sleeping is poor. I only manage a few hours a night.
At bed despite feeling tired and drained I can't get off to sleep. And when I do I wake up constantly all through the night.
By the morning I'm as tired as I was when I went to bed.
ProfI find it difficult to sleep most of the time, if I do early shift I get up at 3am but most of the time I get up at 6am because I have trouble relaxing.