Published on 12, July, 2020
Hi. How much do you sleep? I'm not sure if it's a part of the spectrum but my sleeping is poor. I only manage a few hours a night.
At bed despite feeling tired and drained I can't get off to sleep. And when I do I wake up constantly all through the night.
By the morning I'm as tired as I was when I went to bed.
I have periods of struggling to get to sleep as it can be hard to switch my mind off. Sometimes quiet music helps.
At the moment it is the warm nights that causes the biggest problem, so I have a sheet and have found it helps to have cold feet. Having said that on a warm night I wake up on and off so feel tired most of the time at the moment.
During the hot weather, cant get to sleep. Throughout the day tired. Sometimes listen to a mediation podcast.