sleep!

hi, anyone any advice on getting my 9 year old to go to sleep? starting to take its toll on me and L. tryed all the general things like reading,music,tv oils all to no avail. bed at 9 but still awake most nights till 12/1 then we need to be up at 6.30 so routine can be done before school.

crystal12 over 12 years ago

Hi - has he always found it difficult to settle in bed? Has he got a set bed-time routine?
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autismtwo over 12 years ago

the little dynamo, what about ceiling lamp lights which glow and move, so he watches them and falls asleep in trance,, a long-shot suggestion. Personally, I would say he has too much adrenalin in his system how about a bath, no tv/music or stimulas,, a piece of toast at night calms the stomach and mind. GOOD LUCK.
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