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How can i help somebody who suffers with depression?

NAS77179

Hi

I have trouble with getting stressed out that their negative emotions aren’t something within my control whenever I try to problem-solve and meddle. My first instinct is always to try and fix whatever the source of their sadness is, and even when I listen I feel compelled to give solutions instead of comfort. Does anybody know some good strategies for avoiding doing this, and knowing what to say instead? I just want to help my partner, but the only way I’ve ever known how is obviously just making things worse.

Thanks in advance

Parents

  • Just listen and try to get them out doing things. It can also be helpful to offer to help them get their space together. Living in a dirty, disorganized space makes depression worse, and most people who are depressed don't have the energy or drive to do lots of cleaning and organizing. Moving the furniture around and decluttering in someone's apartment/room/house can sometimes produce positive change.

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  • Just listen and try to get them out doing things. It can also be helpful to offer to help them get their space together. Living in a dirty, disorganized space makes depression worse, and most people who are depressed don't have the energy or drive to do lots of cleaning and organizing. Moving the furniture around and decluttering in someone's apartment/room/house can sometimes produce positive change.

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