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How can i help somebody who suffers with depression?

NAS77179

Hi

I have trouble with getting stressed out that their negative emotions aren’t something within my control whenever I try to problem-solve and meddle. My first instinct is always to try and fix whatever the source of their sadness is, and even when I listen I feel compelled to give solutions instead of comfort. Does anybody know some good strategies for avoiding doing this, and knowing what to say instead? I just want to help my partner, but the only way I’ve ever known how is obviously just making things worse.

Thanks in advance

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  • Your partner you say? I don't think there is a simple 'thing' you can do for depression. It's complex and he / she needs to talk it out. What you can do is offer emotional support. That could just be listening if they need to talk. Finding something fun to distract them. It could be physical affection or even sex if they just need a feeling of closeness or being cared for. But thats a bit like bailing out a sinking ship. It won't stop him / her being depressed it'll just make their life more liveable.

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  • Your partner you say? I don't think there is a simple 'thing' you can do for depression. It's complex and he / she needs to talk it out. What you can do is offer emotional support. That could just be listening if they need to talk. Finding something fun to distract them. It could be physical affection or even sex if they just need a feeling of closeness or being cared for. But thats a bit like bailing out a sinking ship. It won't stop him / her being depressed it'll just make their life more liveable.

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