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Feeling overstimulated and sensitive after exercise

O
over 3 years ago

Morning guys,

I've started going to the gym again only day two but the other day and today, I came out of the gym feeling quite overwhelmed, overstimulated and tired. I couldn't get home fast enough and I had to go to sleep to calm down and I feel better now but I can tell that I'm still quite sensitive to things going on around me.

I snapped at my dogs too when I came in because I couldn't handle it and now I feel bad because they were only happy to see me.

Does anyone else experience this?

Parents
  • over 3 years ago

    i get like this when i started lifting weights it just takes time for you to integrate it into your day. If you are overstimulated it will just take time to adjust. Consider laying down after the workout play some music or have a show in the background it helps me subjectively.

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  • over 3 years ago

    i get like this when i started lifting weights it just takes time for you to integrate it into your day. If you are overstimulated it will just take time to adjust. Consider laying down after the workout play some music or have a show in the background it helps me subjectively.

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