No peace and quiet in society!!!

I live in my own housing association flat, which I have done for 6 months now. The flat itself is brilliant, I can't fault it, and there is no-where else that would surpass it. For this I am grateful, and realise that many are in a far worse position than me.

However, the above being true, I have to get this off my chest because it is making me very stressed.  My flat is far noisier at night-time than my parent's house, where I still spend the weekends - I need peace and quiet in order to recuperate!. The problem is that cars drive past my ground-floor flat constantly, and the noise prevents me from relaxing, something that I find hard to do anyway. On Friday night, a car woke me up at 2am, and a dog was barking. I feel tired as a result, and can only refresh myself after sleeping at my parent's house on Saturday and Sunday night. I had never before realized how much I take quietude at night for granted, because I have had no real noise issues before - apart from when my brother played loud music, preventing me from concentrating on my reading.

I also hear the neighbour everytime she has visitors (I can even hear what she is saying), and every time she turns the taps on or flushes the toilet, I hear it. She must hear me too, and it makes me feel rather paranoid  and unable to fully relax in my own home. Sometimes she walks around at night, and this wakes me up.

Any advice?

Parents
  • Hope ~ your parents house was familar to you. So you are using it as a benchmark to measure relative from. I suggest a radio on or music at a low level as background noise for you. Hopefully over time,, your mind will tune out more. Ear pads for night or a beta-blocker maybe help. You are suffering from noise polution and autism sensory sensitivity, you can only find ways of balancing it out. I have similar problems, but my support worker thinks it will lessen in time if I concentrate on more things to do at home, "so it is me making the noise and having people over and my friends/ family are driving there cars away at night making the noise".., 6 months is not a long-time to settle in with autism in a new home.

    Talk, talk, flush, flush, beep, beep, bark, bark,,, Hope is at home. Smile

     

Reply
  • Hope ~ your parents house was familar to you. So you are using it as a benchmark to measure relative from. I suggest a radio on or music at a low level as background noise for you. Hopefully over time,, your mind will tune out more. Ear pads for night or a beta-blocker maybe help. You are suffering from noise polution and autism sensory sensitivity, you can only find ways of balancing it out. I have similar problems, but my support worker thinks it will lessen in time if I concentrate on more things to do at home, "so it is me making the noise and having people over and my friends/ family are driving there cars away at night making the noise".., 6 months is not a long-time to settle in with autism in a new home.

    Talk, talk, flush, flush, beep, beep, bark, bark,,, Hope is at home. Smile

     

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