Self Discovery?

Hi there. For those of you who have been officially diagnosed, how long did you spend in the "self discovery / research phase" before approaching your doctor?

Parents
  • i had serious problems at work ( over several jobs )  and had had enough. This meant the  problem is not other people or things it was me..  i did my own research about 40 hours of reading/watching videos&  on line science articles over a month and I thought it was "Social anxiety Disorder"  I had.

    My GP referred me to a pair of psychiatrists who then immediately diagnosed autism 2 years later at my observation assessment. They were amazed/impressed at my move into Zen and mediation by this time and encouraged me on this path.  It was a win win, positive outcome.

    I think i sent u my overplan graphic,, did u look at it and understand it ? 

    If I didnt send it to u and u want it, just ask Slight smile

  • Sorry to but in here but what is an overplan? I'd be interested in seeing/hearing about it if it has helped with emotional and social stability.

  • no its just the overall plan for the process of getting a referral by your GP 

    this

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