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Lack of motivation

violetdr3amer
over 3 years ago

I am feeling very depressed and demotivated at the moment. I am studying from home, I'm doing an art and design course at a college, and I'm finding being stuck in my room all the time and not being able to go into college extremely demotivating and uninspiring. I'm quite behind on my coursework at the moment.

I'm not sure how to raise my motivation levels. I take antidepressants and supplements, I eat healthy food, I go for walks. I think part of the reason why I'm so demotivated is because I'm always stuck on my own in my room and have very little social interaction. I have very few friends, who all have full-time jobs and/or partners and I'm incredibly lonely - I maybe see people once in 2 weeks. 

Any tips to raise motivation levels or stimulate myself while stuck in isolation? Thanks in advance!

Parents
  • over 3 years ago

    Do you have a routine?  I find that if I have one I tend to stick to it, also maybe you could visit your local library, I believe they have opened now.  My local town has a community facility which I'm going to volunteer at once I get my self sorted.

Reply
  • over 3 years ago

    Do you have a routine?  I find that if I have one I tend to stick to it, also maybe you could visit your local library, I believe they have opened now.  My local town has a community facility which I'm going to volunteer at once I get my self sorted.

Children