# Daily Updates #

just completed work today - moved to a new project so my head hurts with the steep learning curve. Found one bug. beat computer at chess hooray ( easy setting ) 

Just finished my workout 20 press-ups and 60 Squats I’m tired now.

i couldnt do 20 pressups. i used to do 50 every day plus weightlifting. But I am a light weight so they are easier for me ---- couldnt do 10 now !

I'm 6'0" and 77kg and aiming for 74kg by early march. Then I'll assess and decide if I want to go a bit lower.

I'm running. 2 training sessions a week, 1 social jog, and 1 long run which is the main weight losing one.

I wanted to do weights but couldn't find sensibly priced ones on line given current demand! I mean to do something though, just gotta get around to it.

Will do️

for that u may need running , rowing machine, cycling , weightlifting. 

keep doing pressups because as ur weight drops they become easier  :) same with chin ups

I’m 5 ft 7 and 12 stone 10 pounds my goal is to me 11 stone by summer.

I’m 5 ft 7 and 12 stone 10 pounds my goal is to me 11 stone by summer.

I'm 6'0" and 77kg and aiming for 74kg by early march. Then I'll assess and decide if I want to go a bit lower.

I'm running. 2 training sessions a week, 1 social jog, and 1 long run which is the main weight losing one.

I wanted to do weights but couldn't find sensibly priced ones on line given current demand! I mean to do something though, just gotta get around to it.

Will do️

for that u may need running , rowing machine, cycling , weightlifting. 

keep doing pressups because as ur weight drops they become easier  :) same with chin ups