Driving anxiety

Hi. I feel so uncomfortable even writing about this issue of mine. I've had a drivers license for about ten years and I drove for about three years right after I got my license. During these three years I was very anxious behind the wheel and started getting panic attacks while driving. I gave up and stopped completely as it was both physically and mentally so exhausting. Even thinking about driving now makes me want to cry. In the past few years I have tried driving twice in rural, quiet areas with a friend's car, but both attempts ended in anxiety induced tears. I happily use public transport and even cycle when there's separate cycle paths available, but not being able to drive has had a major impact on relationships, traveling and my career progression. I haven't been able to see friends and relatives as often as I'd like to because I can't drive, I haven't been able to go on roadtrips, I have not been able to take on new amazing job roles because they required me to drive. Now me and my partner are looking to move outside the town and the only way to get around is driving. I went through some CBT but it didn't work for me. Does anyone have any advice how to get back into driving and somehow get rid of the anxiety around it?  

Parents
  • Hi there!

    I just wanted to say that you've done amazingly to get your driving license!  I am 34, with a strong academic background and professional career, and I have never managed to get as far as taking the test! I struggle very much with anxiety related to driving because I find trying to keep track of all the different inputs whilst trying to get my hands and feet to do different things is just beyond my capabilities honestly!  I used to really beat myself up about it, but I don't anymore.  Everyone has their strengths and difficulties and I've come to accept mine. 

Reply
  • Hi there!

    I just wanted to say that you've done amazingly to get your driving license!  I am 34, with a strong academic background and professional career, and I have never managed to get as far as taking the test! I struggle very much with anxiety related to driving because I find trying to keep track of all the different inputs whilst trying to get my hands and feet to do different things is just beyond my capabilities honestly!  I used to really beat myself up about it, but I don't anymore.  Everyone has their strengths and difficulties and I've come to accept mine. 

Children
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