I really struggle with this. Even my friends, Girlfriend and my family. When i do make eye contact its at silent points in the conversation which is obviously not the correct point. Also when i have to look into peoples eyes for a long time they start to water and since im mid conversation, whether that be with my employer or my parents, i cant do anything like wipe them or anything. I cant do this eye contact thing, I do listen to what people say but since im not making eye contact they think im taking no notice. I also feel like im being watched when im out. One way i dealt with this is wearing sunglasses everytime i went out. It helps a lot and makes me feel more at ease making eye contact since the person i am chatting to cant see my eyes. This of course isn't always possible to do for example at night time you will look silly.
Any tips for improving eye contact. I have tried the talking to myself in the mirror but i feel so uncomfortable and my eyes start to water and i just automatically look everywhere but myself in the mirror. Its annoying because people get a bad impression from me. They think im taking no notice and im not interested in the conversation or im not listening etc.
Sorry about the puncutation in this post. I tend to use commas a lot instead of full stops. Dont really know the difference 
Thank you for taking the time to read.
