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Can’t sleep, again!

Kitsune

Despite having taken my Nytol at 9pm intending to have an early night, and despite being sure that it kicked in over an hour ago, I still can’t get my stupid brain go switch off enough to fall asleep!

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  • I find that if I can't sleep one night, I sleep better the next night.   Or fall asleep during the day.  Sleep catches up to you eventually. 

    The real problem is when you want to sleep and you can't! 

    I try getting out of bed and watching TV or a dvd,  a good horror movie sometimes helps.  And going against conventional wisdom,  a small snack and a cup of tea /coffee helps.  After a relaxing hour out of bed I feel sleepy,  although it may be 2 or 3am.

  • in reply to Robert124

    Thank you! Hopefully I'll sleep better tonight! I read somewhere that if you can't get to sleep after an hour in bed then its best to get up and do something and then go back to bed afterwards. I don't like to be up too late though as I often have to be up at 6am with my litluns!

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