energy accounting

I would like to know what energy accounting is and how to do it myself.

I get burnt out and only figure out why in hindsight.

can someone from NAS help me do this as I never recognise what uses energy until after its happened and I struggle to make new diaries into an established routine or habit, as I already keep track of so much...

are there templates for I can use for energy accounting?

I also looked for the e-befriending service I was advised to check out by NAS at the autism show in Birmingham this year but couldn't find it...

look forward to your help soon,