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worrying

Temple

i tended to worry a lot i think it's just me i don't think it's a autistic i worry about everything and any thing i bwas wondering if any one had ay tips to stop me worrying so much.

Parents

  • Years ago I used to worry about various things and when I read articles about buddism and inner peace, meditation etc- I honestly thought they were a crock.

    It must be pointed out I fundimentally believe a change within the brain has happened and I AM NOT DEPRESSED.

     Okay like most other people I suffered some quite servere bouts of anxiety so I started to really look at the causes of these and 99% related to society, peer pressure etc.

    So I then logically started to consider what really matters to me

    Health

    Family

    Getting by

    At about this point I realised the society we live in is irrational,emotions over common sense and a huge part of the cause of my anxiety.

    So I tried some self hypnosis technics and they helped to a degree, I experience a plateau of calmness that would last hours or days.

    By focusing on what wound me up I found I could caste it off- I realised I had a front row seat at the freak show of life.

    I have been on a plateau of calm for almost a year, things I know are irritations ocassionally mildly annoy me, but the anxiety and fear are gone.

    Bottom line is society is backward, most are not that intelligent and when you can realise your own insignificance in the greater scheme of things it is liberating.

    There is no obligation to understand and

     en.wikipedia.org/.../Actus_reus Mens Rea which means statute law is a crock that inriches the few and penalises the poor. 

     

     

     

     

Reply

  • Years ago I used to worry about various things and when I read articles about buddism and inner peace, meditation etc- I honestly thought they were a crock.

    It must be pointed out I fundimentally believe a change within the brain has happened and I AM NOT DEPRESSED.

     Okay like most other people I suffered some quite servere bouts of anxiety so I started to really look at the causes of these and 99% related to society, peer pressure etc.

    So I then logically started to consider what really matters to me

    Health

    Family

    Getting by

    At about this point I realised the society we live in is irrational,emotions over common sense and a huge part of the cause of my anxiety.

    So I tried some self hypnosis technics and they helped to a degree, I experience a plateau of calmness that would last hours or days.

    By focusing on what wound me up I found I could caste it off- I realised I had a front row seat at the freak show of life.

    I have been on a plateau of calm for almost a year, things I know are irritations ocassionally mildly annoy me, but the anxiety and fear are gone.

    Bottom line is society is backward, most are not that intelligent and when you can realise your own insignificance in the greater scheme of things it is liberating.

    There is no obligation to understand and

     en.wikipedia.org/.../Actus_reus Mens Rea which means statute law is a crock that inriches the few and penalises the poor. 

     

     

     

     

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