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How to help impatience

Bridalwhistle

Hey community!

Recently, I've been feeling very impatient with day-to-day tasks and conversations. I will rush in to clean something, for example, or have a really short fuse when talking to people close to me. It's like my tolerance has lowered all of a sudden.

Has anyone else experienced this? I searched for some posts on impatience, but they look like they were posted years ago. I'm also looking at burnout symptoms; maybe that's what is going on.

Thank you, and hope you are doing ok.

BW

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  • in reply to Phased

    That's very kind of you, and Ill admit I had to search what filal empathy was at first! The window of tolerance is important to acknowledge. But feeling more relieved and less impatient now thanks! I make more of an effort to recognise that other people do things differently without coming across as self-centered or anything.