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Anxiety about imminent holiday

Alice-nice-Alice

Hi everyone 

We are going on holiday next week and my anxiety about it is accelerating. I used to be such a good traveller but nowadays the preparation, worrying about how to take all my things I need to deal with sensory and health problems, the uncertainty about the hotel, parking, and just being away from our home feels like its going to crush me. I know my wife needs this holiday and I want to do this for her, and will, but it will be so very difficult. We have cancelled two european holidays in the last twelve months primarily due to my anxiety around travelling and as I said, being away from all my safety things and spaces, and our cats, and my library. 

Im not particularly asking for advice, Ive done all the cbt, grounding, breathing stuff time and over et and cet. I just always struggle with these trips now and given at the moment we are in the final phases of selling my house it will probably be a most stressful time. 

Thanks for reading this

Alice

Parents

  • Hi 

    You’ve done the right thing by writing it down it should help manage the anxiety.

    I have recently returned from a holiday abroad for a visit with my son and much of what you are experiencing sounds familiar to me. I also think most people who travel have worries too it’s not just us.

    Anyway I know you don’t want advice so I will just say on my second day away all the worries faded away and I started to settle.

    The world is a beautiful place and it would be a shame to let our anxiety deprive us of the opportunity to experience it.

    white heartEarth africa

Reply

  • Hi 

    You’ve done the right thing by writing it down it should help manage the anxiety.

    I have recently returned from a holiday abroad for a visit with my son and much of what you are experiencing sounds familiar to me. I also think most people who travel have worries too it’s not just us.

    Anyway I know you don’t want advice so I will just say on my second day away all the worries faded away and I started to settle.

    The world is a beautiful place and it would be a shame to let our anxiety deprive us of the opportunity to experience it.

    white heartEarth africa

Children
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