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Dealing with anxiety

Cinnabar_wing

How do people cope with being anxious?

Sometimes it just gets too much and I crumple. But only on the inside, I'm quite capable of not showing it at all and getting on with life, it's just an extra thing to carry quietly.

Music does help me feel calmer at least for a while.

Anyway, apologies.

Parents

  • A good walk, playing in the garden or curling up with a book to lose myself in, not so easy when you have a family to look after, a cup of camomile tea can help as it's naturally calming.

    ((hugs)) to you

  • in reply to TheCatWoman

    Yes with family, I do have very little time, as I split my hours around the children. (though they are getting big now and needing me less).

    I do enjoy reading, I have two on the go, a paperback and a kindle one for when I don't have the physical one with me.

    I did get my daughter some camomile as she was wanting to try it. Maybe I could try replace it with the decaf coffee I have in the evening. 

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  • in reply to TheCatWoman

    Yes with family, I do have very little time, as I split my hours around the children. (though they are getting big now and needing me less).

    I do enjoy reading, I have two on the go, a paperback and a kindle one for when I don't have the physical one with me.

    I did get my daughter some camomile as she was wanting to try it. Maybe I could try replace it with the decaf coffee I have in the evening. 

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