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Dealing with anxiety

Cinnabar_wing

How do people cope with being anxious?

Sometimes it just gets too much and I crumple. But only on the inside, I'm quite capable of not showing it at all and getting on with life, it's just an extra thing to carry quietly.

Music does help me feel calmer at least for a while.

Anyway, apologies.

Parents

  • I just wanted to mention - I recently listened to the BBC Maestro course by Owen O’Kane to help with anxiety (it’s called ‘A life less anxious’) and I thought it was really good. It’s not cheap (I bought it when it was on offer so a bit cheaper) but I thought it was definitely worth it and I found it helpful. 

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  • I just wanted to mention - I recently listened to the BBC Maestro course by Owen O’Kane to help with anxiety (it’s called ‘A life less anxious’) and I thought it was really good. It’s not cheap (I bought it when it was on offer so a bit cheaper) but I thought it was definitely worth it and I found it helpful. 

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