• Replies 2 replies
  • Subscribers 4 subscribers
  • Views 35 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Am I in Burnout

Daiseegurl

Am I in burnout?

I’m EXTREMELY fatigued.  Have been fatigued off and on for months.  Sometimes this fatigue lasts days.  Sometimes it lasts only one day.   I don’t know what’s causing it.  Today I was also more irritable, I was feeling grumpy or angry, and I was quicker to lose patience and get frustrated and snap at someone.

I had a one hour nap yesterday and it didn’t help much with fatigue feeling. My eyes feel soooooo heavy.  And doing anything feels like such a challenge. I tried just taking it easy today, watching TV or reading and avoiding others, and fatigue is only slightly better tonight.  Irritability and grumpiness is gone this evening.  

I’m not sure what’s happening and how to prevent it and how to recover from it.  

I’m a big bookworm.  Should I not read when I feel like this?  Is that too much “work” for my brain? Is watching TV ok?  

thanks for any advice or input 

Parents

  • It could be burnout. It could also be due to physical issues - such as vitamin or Iron deficiency or not getting enough rest and sleep. My eldest was feeling exhausted and they had a blood test at the doctors and they were deficient in iron and B12. I think also things can have more than one cause - so perhaps it’s part stress and burnout and partly physical? These things can interact with each other. How is your diet? I’m vegetarian and at some times in my life I’ve been low in Iron. 
    So I would make a list of all the things that you think might be making you feel so tired and exhausted. Eg do you spend a lot of time looking at screens? Do you get fresh air and exercise every day? Are you drinking enough etc etc. 

Reply

  • It could be burnout. It could also be due to physical issues - such as vitamin or Iron deficiency or not getting enough rest and sleep. My eldest was feeling exhausted and they had a blood test at the doctors and they were deficient in iron and B12. I think also things can have more than one cause - so perhaps it’s part stress and burnout and partly physical? These things can interact with each other. How is your diet? I’m vegetarian and at some times in my life I’ve been low in Iron. 
    So I would make a list of all the things that you think might be making you feel so tired and exhausted. Eg do you spend a lot of time looking at screens? Do you get fresh air and exercise every day? Are you drinking enough etc etc. 

Children
No Data