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Feeling lost

Pianocake

Hello,

I recieved my austism diagnosed a few weeks ago now however I'm really struggling with myself.

I did feel confused and unsure but I thought after reading some articles and books I would've begun to feel more at ease and knowing just a tiny bit more about myself. I've tried implementing somethings that I've read but it feels more like it's backfired in that others don't like it or it makes me feel uncomfortable. 

Then this article from Dr Frith has come out and now I'm questioning was my diagnosis correct am I autistic at all?! I just have no clue, I feel like I've lost myself and don't know who I am anymore. Everything is heightened, I'm over analysing everything and I'm just unhappy.

I have signed up for some suppprt sessions so just waiting to hear about those. But I wondered what others have done in this situation and if anything I'm hoping to find people who understand.

Parents

  • Hi  the post-diagnosis period is tough as it both validates and untethers. Lots of emotions. Reading is good, trying things out is good, being more authentic is helpful. Self-compassion is the key, I think. You are not broken or lesser. You are different and equal.

    Some people may not like changes to how you behave, expressing your needs, etc. Their reaction is theirs to own and you don't have to revert. Know that all us autistic folk are individuals, so find out what is nourishing and true for you.

    Science is still learning more about autism and though Prof Frith is recognised in her field, her recent opinions (which naturally exist in a political and resource-constrained context) are disputed by other recognised experts.

    Neuroaffirming professionals (counsellors, therapists, healthcare workers) are very helpful at this stage and the company of other neurodivergent people is good too. Being here on this community is a great start, so welcome!

Reply

  • Hi  the post-diagnosis period is tough as it both validates and untethers. Lots of emotions. Reading is good, trying things out is good, being more authentic is helpful. Self-compassion is the key, I think. You are not broken or lesser. You are different and equal.

    Some people may not like changes to how you behave, expressing your needs, etc. Their reaction is theirs to own and you don't have to revert. Know that all us autistic folk are individuals, so find out what is nourishing and true for you.

    Science is still learning more about autism and though Prof Frith is recognised in her field, her recent opinions (which naturally exist in a political and resource-constrained context) are disputed by other recognised experts.

    Neuroaffirming professionals (counsellors, therapists, healthcare workers) are very helpful at this stage and the company of other neurodivergent people is good too. Being here on this community is a great start, so welcome!

Children
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