Burnout, audhd and bpd

Here's where I as audhd diagnosed ended up in the advice stakes on this oneMumma5 

Would like to clarify  audhd and BPD are distinct conditions, albeit with overlap.  I have no personal insight to share on BPD. 

"To "survive burnout phoenix-style"

means to recover and rise from it by

first prioritizing rest and self-care,

then setting realistic expectations and boundaries,

seeking support from others,

and finally reflecting on and reassessing your goals to rebuild a more balanced life that aligns with your values.

This process takes time and involves self-reflection, reconnecting with passions, and celebrating small wins to find renewed joy and meaning”

I have got as far as rebuilding a more balanced life that aligns with my values personally although I still have to make sure that I attend to the other parts otherwise I metaphorically feel the flames coming on again!

best wishes

Here's where I as audhd diagnosed ended up in the advice stakes on this oneMumma5 

Would like to clarify  audhd and BPD are distinct conditions, albeit with overlap.  I have no personal insight to share on BPD. 

"To "survive burnout phoenix-style"

means to recover and rise from it by

first prioritizing rest and self-care,

then setting realistic expectations and boundaries,

seeking support from others,

and finally reflecting on and reassessing your goals to rebuild a more balanced life that aligns with your values.

This process takes time and involves self-reflection, reconnecting with passions, and celebrating small wins to find renewed joy and meaning”

I have got as far as rebuilding a more balanced life that aligns with my values personally although I still have to make sure that I attend to the other parts otherwise I metaphorically feel the flames coming on again!

best wishes